Women have specific concerns and goals when it comes to fitness and losing weight. So many ladies worry about weight training because they associate it with bulking up and accumulating too much muscle mass.
The most effective fitness for women programs seem to have several characteristics in common. The adequacy of these routines is based on physiological considerations and the highly specific approach towards increasing the fitness level of ladies. Anyone looking for a workout plan should take the time to explore possibilities and compare those side by side. Here are some of the most important essentials that will help women to become more fit.
Weight Training for Women
The first and the most important distinction that has to be made between fitness for men and women is hormone-based. Men get to bulk up because of testosterone. The hormone is the one responsible for the accumulation of lean muscle mass and the faster burning of fat. Women produce fractions of the testosterone that men have. This is why efficient routines for ladies can include weights. There is no risk of significant bulking up – weights will simply give the muscles a nice definition.
Focus on the Curves
The female body is known for its beautiful curves. Good exercise programs can accentuate those curves while keeping the female body tone and leaned. Some of the best fitness programs for ladies incorporate exercises that create a beautiful and curvy body. Squats rank among the most important of these exercises. Squats help for beautiful leg and buttock development.
Deadlifts are another essential of a good program. The deadlift is a full-body exercise. It targets nearly every muscle group, enabling complex results and their accomplishment within a relatively short period of time.
Pull-ups and dips are also incorporated in many great workout programs for women. Pull-ups work the arm and the back muscles. There’s no need to have a machine or to go to the gym in order to perform those, which is an added benefits. Dips are great for the chest and the shoulder muscles. They also exercise the triceps effectively and the triceps is a muscle that almost no woman uses in everyday activities.
Many women have problems with certain parts of their body. The belly, the thighs and the buttocks happen to be common problematic spots for many women that want to get into better shape. Good fitness for women programs put special emphasis on these hard to tone spots. The trouble areas are the ones where the body seems to be accumulating fat. Clean diet is essential for getting rid of the fat but certain exercises can speed up the process.
Researchers have found out that most of these problematic areas have relatively slow circulation, which interferes with the efficient burning of fat. To get rid of that fat, ladies will have to speed up circulation. The goal is easily accomplished through the incorporation of cardio components in the workout plan.
Finally, it is important to keep in mind that each woman has highly specific fitness needs. Though the general guidelines can be helpful for the selection of an exercise program, some additional tailoring will still need to be done. A program can be perfected while an individual is working out. This is the best possibility for speeding up results and making those sustainable.